Savory Korean BBQ Lentils with Brown Rice Recipe Kids Activities Blog

Korean BBQ Lentils with Brown Rice are an all-vegetable twist on a beef barbecue recipe.  You get all the nutritious protein and carbs with none of the fat and added calories!

_{Give this easy-to-prepare Korean BBQ lentils dejeuner a try.}

Let'due south brand Korean BBQ Lentils with Chocolate-brown Rice recipe

I'm non a vegetarian, merely I honey lentils and finding new means to incorporate them into my nutrition. Why? They lower cholesterol, stabilize your claret sugar, increase your free energy, and are packed with nutrients so yous're left feeling full and satisfied afterward eating them.

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Ingredients for Korean BBQ Lentils with Brown Rice recipe

• 1 tsp Toasted Sesame Oil
• 1/4 cup Reduced Sodium Soy Sauce
• 2 cups of h2o
• two Tbsp brown sugar (I use Kokosnoot sugar)
• 1 Tbsp Garlic Powder
• 1 tsp basis ginger
• ane/2 tsp crushed scarlet pepper flakes
• 1 Tbsp Grapeseed oil
• 1/2 chopped onion
• 1 cup Organic Red Lentils
• ane cup green onions
• 1 loving cup of brownish rice (makes for one cup cooked for each serving)

Directions in making Korean BBQ Lentils with Dark-brown Rice recipe

Step 1

Combine and mix sesame oil, soy sauce, water, brown carbohydrate, garlic, ginger, and red pepper in a bowl.

Step two

Oestrus grapeseed oil on medium heat.  Add onion and saute for 3-4 minutes (or until onion is tender).

Step iii

Add lentils and sauce mixture.  Turn rut to medium-low, cover, and let simmer for 10 minutes or until nigh of the liquid is captivated.

Stride 4

Serve stop upshot over rice and garnish with green onions.

our experience making Korean BBQ Lentils with brown rice

Information technology's an awesomely refreshing experience with Korean BBQ lentils with a dark-brown rice recipe! A pause with meat, I just feel my body is quite cleaned, with all the good stuff in this simple recipe. The kids love information technology likewise! I highly recommend that you make this for the whole family for luncheon this calendar week!

Prep Time 5 minutes

Melt Fourth dimension fifteen minutes

Full Time 20 minutes

Ingredients

• i tsp Toasted Sesame Oil
• ane/4 cup Reduced Sodium Soy Sauce
• 2 cups of water
• 2 Tbsp brownish saccharide
• ane Tbsp Garlic Powder
• 1 tsp footing ginger
• 1/2 tsp crushed red pepper flakes
• 1 Tbsp Grapeseed oil
• 1/2 chopped onion
• ane cup Organic Scarlet Lentils
• 1 cup green onions
• 1 loving cup of chocolate-brown rice (makes for one loving cup cooked for each serving)

Instructions

1. In a basin, mix sesame oil, soy sauce, h2o, brown saccharide, garlic, ginger, and red pepper.
2. Heat a skillet with grapeseed oil and saute onion.
3. Add in lentils and sauce mixture and permit it simmer for x minutes (or until about all the liquid is absorbed.)
4. Get some rice, pour Korean BBQ lentils over it and garnish with dark-green onions. Serve and enjoy!

Have you tried this savory Korean BBQ lentils with brownish rice recipe? Share your feel in the comments!

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